Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Energy	132% 3830kcal	114% 3310kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.6g	42% 40.6g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	63.4% 20.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	17.2% 2.93g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	663% 862g	644% 837g	130g per day for Men 19-50 years
Sugars	167% 121g	285% 207g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 103g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	403% 153g	38g per day for Men 19-50 years
Protein	119% 67g	114% 63.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Vitamin A	1262% 11360μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1708% 20.5mg	422% 5.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	991% 13mg	1331% 17.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1810% 290mg	1274% 204mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.4% 3.17mg	53.2% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1490% 19.4mg	1568% 20.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1515% 6060μg	3885% 15540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2271% 54.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	717% 645mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	505% 3030IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	44.7% 6.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Calcium	5% 50mg	71% 710mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4091% 327mg	3873% 310mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	145% 610mg	420mg per day for Men 19-50 years
Manganese	478% 11mg	156% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	266% 1860mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	70.3% 2390mg	3400mg per day for Men 19-50 years
Selenium	327% 180μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	363% 5450mg	506% 7590mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	1391% 153mg	11mg per day for Men 19-50 years
Water	0.98% 36.2g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 142 times more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 1.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 11.2 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 1.3 times more Copper, 3.1 times more Manganese and 1.6 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 14.2 times more Calcium, 2.7 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Sodium and 11.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Iron per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 3.2 times more Fat, 5.6 times more Saturated Fat, more Omega 3, 4.1 times more Omega 6, 1.7 times more Sugars and 21.9 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber