Comparing Nutrients in 100 grams Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Energy	13.2% 383kcal	11.4% 331kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.26g	4.2% 4.06g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	6.34% 2.03g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	1.72% 0.29g	7.03% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.3% 86.2g	64.4% 83.7g	130g per day for Men 19-50 years
Sugars	16.7% 12g	28.5% 20.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.84% 0.61g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.66g	NA	g per day for Men 19-50 years
Sucrose	% 10.3g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	40.3% 15.3g	38g per day for Men 19-50 years
Protein	12% 6.7g	11.4% 6.37g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Vitamin A	126% 1136μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	171% 2.05mg	42% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	127% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.34% 0.32mg	5.32% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	149% 1.94mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 606μg	389% 1554μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	227% 5.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.7% 64.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	50.5% 303IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	4.47% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Calcium	0.5% 5mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	16.6% 0.15mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	409% 32.7mg	387% 31mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	26.6% 186mg	700mg per day for Men 19-50 years
Potassium	3.1% 106mg	7.03% 239mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	36.3% 545mg	50.6% 759mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	139% 15.3mg	11mg per day for Men 19-50 years
Water	0.098% 3.62g	0.068% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON CRISP RICE versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 142 times more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• While 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 11.2 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
• 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 1.3 times more Copper, 3.1 times more Manganese and 1.6 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• While 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 14.2 times more Calcium, 2.7 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Sodium and 11.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Iron per 100 grams.
• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 3.2 times more Fat, 5.6 times more Saturated Fat, more Omega 3, 4.1 times more Omega 6, 1.7 times more Sugars and 21.9 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber