Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Weight per 300 calories

• Cereals ready-to-eat, RALSTON CRISP RICE: 78.3g
• Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN: 91g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.99g	3.8% 3.68g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	5.75% 1.84g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	6.37% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.5g	58.3% 76g	130g per day for Men 19-50 years
Sugars	13% 9.5g	26% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.66% 0.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 8.07g	NA	g per day for Men 19-50 years
Fiber	1.44% 0.55g	36.5% 14g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	10.3% 5.77g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Vitamin A	99% 890μg	0.81% 7.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	134% 1.6mg	38.2% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.6% 1mg	121% 1.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	115% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.97% 0.25mg	4.82% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.5mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 475μg	352% 1408μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	178% 4.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56% 50.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	39.6% 237IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.31% 0.047mg	4.05% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.23% 0.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Calcium	0.39% 3.9mg	6.44% 64.4mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	11.8% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	351% 28mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	37.5% 0.86mg	14% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.8mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	2.44% 83mg	6.37% 217mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	18.3% 10μg	55μg per day for Men 19-50 years
Sodium	28.5% 427mg	46% 688mg	1500mg per day for Men 19-50 years
Zinc	9.26% 1mg	126% 14mg	11mg per day for Men 19-50 years
Water	0.077% 2.84g	0.061% 2.27g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON CRISP RICE VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 122.7 times more Vitamin A, 3.5 times more Vitamin B1, 1.2 times more Vitamin B3, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.6 times more Vitamin B2 and 3 times more Vitamin B9 than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 2.6 times more Manganese and 1.4 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 16.4 times more Calcium, 3.1 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Sodium and 13.6 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Copper and Iron per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 4.7 times more Omega 6, 2 times more Sugars and 25.3 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3 in 300 calories.