Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Energy	18.7% 543kcal	16% 469kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	5.93% 5.75g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	9% 2.88g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.44% 0.42g	9.96% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	91% 119g	130g per day for Men 19-50 years
Sugars	23.7% 17g	40.4% 29.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.94g	NA	g per day for Men 19-50 years
Sucrose	% 14.6g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	57% 21.7g	38g per day for Men 19-50 years
Protein	17% 9.5g	16% 9.03g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Vitamin A	179% 1610μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	59.8% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.83mg	189% 2.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	211% 2.75mg	222% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 859μg	551% 2203μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	322% 7.73μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	71.6% 429IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	6.33% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	23.5% 0.21mg	18.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	580% 46.4mg	549% 44mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	20.6% 86.5mg	420mg per day for Men 19-50 years
Manganese	67.8% 1.56mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	37.7% 264mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	9.96% 339mg	3400mg per day for Men 19-50 years
Selenium	46.4% 25.5μg	28.6% 15.7μg	55μg per day for Men 19-50 years
Sodium	51.5% 773mg	71.7% 1076mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	197% 21.7mg	11mg per day for Men 19-50 years
Water	0.14% 5.13g	0.096% 3.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 142 times more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 11.2 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
• 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.3 times more Copper, 3.1 times more Manganese and 1.6 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 14.2 times more Calcium, 2.7 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Sodium and 11.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Iron per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 3.2 times more Fat, 5.6 times more Saturated Fat, more Omega 3, 4.1 times more Omega 6, 1.7 times more Sugars and 21.9 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber