Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, COCOA PEBBLES VS Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	62% 1801kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.6g	5.9% 5.7g	97g per day for Men 19-50 years
Saturated Fat	51% 16.3g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.27% 0.39g	7.8% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	301% 391g	130g per day for Men 19-50 years
Sugars	224% 162g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.8% 2.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 46.7g	g per day for Men 19-50 years
Fiber	19% 7.26g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	39% 21.8g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	391% 3520μg	573% 5153μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	491% 5.9mg	775% 9.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	449% 5.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	821% 131mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.8% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	593% 7.7mg	676% 8.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1565μg	687% 2749μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	983% 23.6μg	1030% 24.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	325% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	209% 1252IU	229% 1374IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	9.98% 100mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	75% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	1856% 148mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.6% 431mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	25.7% 875mg	14% 481mg	3400mg per day for Men 19-50 years
Selenium	115% 63.5μg	148% 81.6μg	55μg per day for Men 19-50 years
Sodium	180% 2694mg	165% 2472mg	1500mg per day for Men 19-50 years
Zinc	214% 23.6mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.44% 16.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES versus 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D per one pound.
• 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has 4.4 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.8 times more Potassium and 4 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 5.3 times more Iron and 1.3 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Phosphorus and Sodium per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has 3.3 times more Fat, 10 times more Saturated Fat, 3 times more Sugars and 2.3 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 1.4 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in one pound.