Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Cooked Frozen Carrots
Weight per 100 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
25g
Cooked Frozen Carrots
270g
Cereals ready-to-eat, POST, COCOA PEBBLES have 10.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Cooked Frozen Carrots?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 4 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.7 times more Vitamin A, more Vitamin C, 83.4 times more Vitamin E and 112.2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.2 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 17.1 times more Calcium, 2.9 times more Copper, 3.8 times more Magnesium, 3.5 times more Phosphorus, 10.7 times more Potassium and 387.6 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.8 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 31.5 times more Omega 3, 36.5 times more Omega 6, 22.1 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3, Omega 6 and Fiber