Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Brazilnuts
Weight per 100 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g
Brazilnuts
15g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, FRUITY PEBBLES, which is very high in comparison to other foods. Cereals ready-to-eat, POST, FRUITY PEBBLES having very high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Brazilnuts?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Brazilnuts:
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 3.7 times more Vitamin B1, 73.5 times more Vitamin B2, 102.9 times more Vitamin B3, 30 times more Vitamin B6, 27.6 times more Vitamin B9, more Vitamin B12, 52 times more Vitamin C and more Vitamin D than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 26.5 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Brazilnuts:
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.5 times more Iron, 290.2 times more Sodium and 2.2 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.1 times more Calcium, 7.6 times more Copper, 14.3 times more Magnesium, 6.2 times more Phosphorus, 5.6 times more Potassium and 114.6 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 12 times more Carbohydrate and 24.1 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.2 times more Fat, 2.7 times more Saturated Fat, 176.9 times more Omega 6, 5.7 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.