Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Chilled Orange Juice with Calcium
Weight per 100 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Chilled Orange Juice with Calcium
213g
Cereals ready-to-eat, POST, GOLDEN CRISP have 8.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Chilled Orange Juice with Calcium?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Chilled Orange Juice with Calcium:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 51.5 times more Vitamin A, 3.8 times more Vitamin B1, 5.1 times more Vitamin B2, 8.2 times more Vitamin B3, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C and 4.9 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin E
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Chilled Orange Juice with Calcium:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 6.4 times more Iron, 60.1 times more Selenium and 9.9 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 75.5 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 8.2 times more Potassium and 503.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.1 times more Fiber than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Sugars than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.