Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Cooked Broccoli Raab
Weight per 100 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Cooked Broccoli Raab
400g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 15.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cooked Broccoli Raab:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 9.4 times more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B6, 3.3 times more Vitamin B9, 5772 times more Vitamin C, 24.1 times more Vitamin E and 1109.3 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cooked Broccoli Raab:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.4 times more Iron and 1.6 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 41.8 times more Calcium, 3.3 times more Copper, 4.3 times more Magnesium, 4.6 times more Phosphorus, 15.3 times more Potassium, 3.7 times more Sodium, 3.4 times more Zinc and 254.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 6.2 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 7.5 times more Omega 3, 3.9 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6