Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Frozen Carrots
Weight per 100 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Frozen Carrots
278g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Frozen Carrots:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 20.3 times more Vitamin A, 1.3 times more Vitamin B6, 270.8 times more Vitamin C, 3.8 times more Vitamin E and 53 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Frozen Carrots:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 5.9 times more Iron and 4.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.9 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 7.3 times more Potassium, 3.1 times more Sodium, 1.4 times more Zinc and 174.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.8 times more Fat and 2.3 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Sugars and 3.2 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.