Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanVS Tomato Puree
Weight per 100 calories
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
26.5g
Tomato Puree
263g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 9.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Tomato Puree?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Tomato Puree:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 210.9 times more Vitamin C, 34.4 times more Vitamin E and 13 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Tomato Puree provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Tomato Puree:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 4.4 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.6 times more Calcium, 7.1 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 11.6 times more Potassium, 1.6 times more Zinc and 102.8 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Tomato Puree contain similar levels of Iron and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.4 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.