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Nutrients in 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.

Macros Ratio

Protein Fat Carbs
8%
16%
76%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Energy378 kcal
13%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 378 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.1 g
7.3%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 7.1 g of Fat per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.8 g
2.5%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.8 g of Saturated Fat per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.2%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.115 g of Omega 3 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62 g
11.7%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.985 g of Omega 6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74.3 g
57%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 74.3 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 24.1 g of Sugars per 100 grams, which is 33.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.3 g
24.5%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 9.3 g of Fiber per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.9 g
14%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 7.9 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Vitamin A407 μg
45.2%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 407 μg of Vitamin A per 100 grams, which is 45.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg
58.3%
Thiamine
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.7 mg of Vitamin B1 per 100 grams, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg
61.5%
Riboflavin
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.8 mg of Vitamin B2 per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg
57%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 9.1 mg of Vitamin B3 per 100 grams, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.9 mg
69.2%
Pyridoxine
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.9 mg of Vitamin B6 per 100 grams, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9182 μg
45.5%
Folates and Folic Acid
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 182 μg of Vitamin B9 per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B122.7 μg
113%
Cobalamin
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.7 μg of Vitamin B12 per 100 grams, which is 113% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg
0.56%
Ascorbic acid
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D73 IU
12%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 73 IU of Vitamin D per 100 grams, which is 12% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg
3.8%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.6 μg
2.17%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Calcium39 mg
3.9%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.4%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.4 mg of Copper per 100 grams, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.4 mg
205%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 16.4 mg of Iron per 100 grams, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium87 mg
20.7%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 87 mg of Magnesium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus253 mg
36%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 253 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium378 mg
11%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 378 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30.4 μg
55.3%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 30.4 μg of Selenium per 100 grams, which is 55.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium247 mg
16.5%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 247 mg of Sodium per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.2 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.5 g
0.23%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 8.5 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Minerals in 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Macronutrients in 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:



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