Nutrients in 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.

Weight per 300 Calories

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

79.4g

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

76%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Energy300 kcal

10.3%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.63 g

5.8%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 5.6349206349206 g of Fat per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.63492063492063 g of Saturated Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.091269841269841 g of Omega 3 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.58 g

9.27%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.5753968253968 g of Omega 6 per 300 calories, which is 9.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59 g

45.4%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 58.968253968254 g of Carbohydrate per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 19.126984126984 g of Sugars per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.4 g

19.4%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 7.3809523809524 g of Fiber per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.27 g

11%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 6.2698412698413 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Vitamin A323 μg

36%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 323.01587301587 μg of Vitamin A per 300 calories, which is 36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.3%

Thiamine

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.55555555555556 mg of Vitamin B1 per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

49%

Riboflavin

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.63492063492063 mg of Vitamin B2 per 300 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.22 mg

45%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 7.2222222222222 mg of Vitamin B3 per 300 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.71 mg

55%

Pyridoxine

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.71428571428571 mg of Vitamin B6 per 300 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9144 μg

36%

Folates and Folic Acid

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 144.44444444444 μg of Vitamin B9 per 300 calories, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.14 μg

89.3%

Cobalamin

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.1428571428571 μg of Vitamin B12 per 300 calories, which is 89.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.3968253968254 mg of Vitamin C per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D58 IU

9.66%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 57.936507936508 IU of Vitamin D per 300 calories, which is 9.66% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.45238095238095 mg of Vitamin E per 300 calories, which is 3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.06 μg

1.7%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.0634920634921 μg of Vitamin K per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Calcium31 mg

3.1%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 30.952380952381 mg of Calcium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.31746031746032 mg of Copper per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

163%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 13.015873015873 mg of Iron per 300 calories, which is 163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69 mg

16.4%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 69.047619047619 mg of Magnesium per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus201 mg

28.7%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 200.79365079365 mg of Phosphorus per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium300 mg

8.82%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 300 mg of Potassium per 300 calories, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

44%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 24.126984126984 μg of Selenium per 300 calories, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium196 mg

13%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 196.03174603175 mg of Sodium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.75 mg

16%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.7460317460317 mg of Zinc per 300 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.75 g

0.18%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 6.7460317460317 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin D.
This meal has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Iron.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium, Sodium and Zinc.
This meal has some Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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