Nutrients in 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.

Macros Ratio

Protein Fat Carbs

16%

76%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Energy3780 kcal

130%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3780 kcal of Energy per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat71 g

73%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 71 g of Fat per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8 g

25%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 8 g of Saturated Fat per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.15 g

72%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.15 g of Omega 3 per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

117%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 19.85 g of Omega 6 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate743 g

572%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 743 g of Carbohydrate per 1 kilogram, which is 572% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars241 g

332%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 241 g of Sugars per 1 kilogram, which is 332% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber93 g

245%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 93 g of Fiber per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein79 g

141%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 79 g of Protein per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Vitamin A4070 μg

452%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 4070 μg of Vitamin A per 1 kilogram, which is 452% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B17 mg

583%

Thiamine

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 7 mg of Vitamin B1 per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B28 mg

615%

Riboflavin

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 8 mg of Vitamin B2 per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B391 mg

569%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 91 mg of Vitamin B3 per 1 kilogram, which is 569% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B69 mg

692%

Pyridoxine

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 9 mg of Vitamin B6 per 1 kilogram, which is 692% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91820 μg

455%

Folates and Folic Acid

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1820 μg of Vitamin B9 per 1 kilogram, which is 455% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1227 μg

1125%

Cobalamin

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 27 μg of Vitamin B12 per 1 kilogram, which is 1125% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C5 mg

5.56%

Ascorbic acid

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 5 mg of Vitamin C per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D730 IU

122%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 730 IU of Vitamin D per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.7 mg

38%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 5.7 mg of Vitamin E per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

21.7%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 26 μg of Vitamin K per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Calcium390 mg

39%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 390 mg of Calcium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4 mg

444%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 4 mg of Copper per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron164 mg

2050%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 164 mg of Iron per 1 kilogram, which is 2050% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium870 mg

207%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 870 mg of Magnesium per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2530 mg

361%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2530 mg of Phosphorus per 1 kilogram, which is 361% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3780 mg

111%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3780 mg of Potassium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium304 μg

553%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 304 μg of Selenium per 1 kilogram, which is 553% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2470 mg

165%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2470 mg of Sodium per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22 mg

200%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 22 mg of Zinc per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85 g

2.3%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 85 g of Water per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin E and Vitamin K.
It also has some Vitamin C.

Minerals in 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan with: