Nutrients in 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.

Macros Ratio

Protein Fat Carbs

16%

76%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Energy536 kcal

18.5%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 535.80555 kcal of Energy per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.4%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 10.0640725 g of Fat per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.13 g

3.54%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.13398 g of Saturated Fat per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.163009625 g of Omega 3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.6%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.813687875 g of Omega 6 per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 105.3183925 g of Carbohydrate per 5 ounces, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 34.1611475 g of Sugars per 5 ounces, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.7%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 13.1825175 g of Fiber per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 11.1980525 g of Protein per 5 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Vitamin A577 μg

64%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 576.912325 μg of Vitamin A per 5 ounces, which is 64% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg

82.7%

Thiamine

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.9922325 mg of Vitamin B1 per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg

87.2%

Riboflavin

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.13398 mg of Vitamin B2 per 5 ounces, which is 87.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80.6%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 12.8990225 mg of Vitamin B3 per 5 ounces, which is 80.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.28 mg

98%

Pyridoxine

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.2757275 mg of Vitamin B6 per 5 ounces, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9258 μg

64.5%

Folates and Folic Acid

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 257.98045 μg of Vitamin B9 per 5 ounces, which is 64.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.83 μg

159%

Cobalamin

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3.8271825 μg of Vitamin B12 per 5 ounces, which is 159% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.71 mg

0.79%

Ascorbic acid

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D103 IU

17.2%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 103.475675 IU of Vitamin D per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.81 mg

5.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.80796075 mg of Vitamin E per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.7 μg

3.07%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3.685435 μg of Vitamin K per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Calcium55.3 mg

5.53%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 55.281525 mg of Calcium per 5 ounces, which is 5.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.56699 mg of Copper per 5 ounces, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23.2 mg

291%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 23.24659 mg of Iron per 5 ounces, which is 291% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.4%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 123.320325 mg of Magnesium per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus359 mg

51.2%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 358.621175 mg of Phosphorus per 5 ounces, which is 51.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium536 mg

15.8%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 535.80555 mg of Potassium per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43 μg

78.3%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 43.09124 μg of Selenium per 5 ounces, which is 78.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium350 mg

23.3%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 350.116325 mg of Sodium per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28.3%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3.118445 mg of Zinc per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 12.0485375 g of Water per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A and Vitamin B9.
It also has a good amount of Vitamin D.
This meal has some Vitamin E and Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Fat, Omega 3, Omega 6 and Protein.
This meal has some Saturated Fat.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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