Nutrients in 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.

Weight per 500 Calories

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

132g

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

76%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Energy500 kcal

17.2%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.4 g

9.7%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 9.3915343915344 g of Fat per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.3%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.0582010582011 g of Saturated Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.5%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.1521164021164 g of Omega 3 per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.63 g

15.4%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.6256613756614 g of Omega 6 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.6%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 98.280423280423 g of Carbohydrate per 500 calories, which is 75.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 31.878306878307 g of Sugars per 500 calories, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.3 g

32.4%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 12.301587301587 g of Fiber per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.7%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 10.449735449735 g of Protein per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Vitamin A538 μg

60%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 538.35978835979 μg of Vitamin A per 500 calories, which is 60% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg

77%

Thiamine

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.92592592592593 mg of Vitamin B1 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg

81.4%

Riboflavin

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.0582010582011 mg of Vitamin B2 per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75.2%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 12.037037037037 mg of Vitamin B3 per 500 calories, which is 75.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.2 mg

92%

Pyridoxine

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.1904761904762 mg of Vitamin B6 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9241 μg

60%

Folates and Folic Acid

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 240.74074074074 μg of Vitamin B9 per 500 calories, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.57 μg

149%

Cobalamin

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3.5714285714286 μg of Vitamin B12 per 500 calories, which is 149% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.66 mg

0.73%

Ascorbic acid

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.66137566137566 mg of Vitamin C per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D97 IU

16%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 96.560846560847 IU of Vitamin D per 500 calories, which is 16% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.75396825396825 mg of Vitamin E per 500 calories, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.44 μg

2.87%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3.4391534391534 μg of Vitamin K per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Calcium51.6 mg

5.16%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 51.587301587302 mg of Calcium per 500 calories, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.8%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.52910052910053 mg of Copper per 500 calories, which is 58.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.7 mg

271%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 21.693121693122 mg of Iron per 500 calories, which is 271% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 115.07936507937 mg of Magnesium per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus335 mg

48%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 334.65608465608 mg of Phosphorus per 500 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium500 mg

14.7%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 500 mg of Potassium per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.2 μg

73%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 40.21164021164 μg of Selenium per 500 calories, which is 73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium327 mg

21.8%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 326.71957671958 mg of Sodium per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.5%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.9100529100529 mg of Zinc per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.2 g

0.3%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 11.243386243386 g of Water per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Vitamin B2, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin D.
This meal has some Vitamin E and Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Omega 3, Omega 6 and Protein.
It also has some Saturated Fat.

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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