Nutrients in 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.

Macros Ratio

Protein Fat Carbs

16%

76%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Energy1715 kcal

59%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1714.57776 kcal of Energy per 1 pound, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.2 g

33.2%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 32.205032 g of Fat per 1 pound, which is 33.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.63 g

11.3%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3.628736 g of Saturated Fat per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.6%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.5216308 g of Omega 3 per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69 g

53%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 9.0038012 g of Omega 6 per 1 pound, which is 53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate337 g

259%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 337.018856 g of Carbohydrate per 1 pound, which is 259% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars109 g

151%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 109.315672 g of Sugars per 1 pound, which is 151% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

111%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 42.184056 g of Fiber per 1 pound, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 35.833768 g of Protein per 1 pound, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Vitamin A1846 μg

205%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1846.11944 μg of Vitamin A per 1 pound, which is 205% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.18 mg

265%

Thiamine

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3.175144 mg of Vitamin B1 per 1 pound, which is 265% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.63 mg

279%

Riboflavin

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3.628736 mg of Vitamin B2 per 1 pound, which is 279% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.3 mg

258%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 41.276872 mg of Vitamin B3 per 1 pound, which is 258% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.1 mg

314%

Pyridoxine

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 4.082328 mg of Vitamin B6 per 1 pound, which is 314% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9826 μg

206%

Folates and Folic Acid

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 825.53744 μg of Vitamin B9 per 1 pound, which is 206% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212.2 μg

510%

Cobalamin

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 12.246984 μg of Vitamin B12 per 1 pound, which is 510% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg

2.5%

Ascorbic acid

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.26796 mg of Vitamin C per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D331 IU

55%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 331.12216 IU of Vitamin D per 1 pound, which is 55% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.5854744 mg of Vitamin E per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.8 μg

9.83%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 11.793392 μg of Vitamin K per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Calcium177 mg

17.7%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 176.90088 mg of Calcium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

202%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.814368 mg of Copper per 1 pound, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron74.4 mg

930%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 74.389088 mg of Iron per 1 pound, which is 930% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium395 mg

94%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 394.62504 mg of Magnesium per 1 pound, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1148 mg

164%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1147.58776 mg of Phosphorus per 1 pound, which is 164% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1715 mg

50.4%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1714.57776 mg of Potassium per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium138 μg

251%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 137.891968 μg of Selenium per 1 pound, which is 251% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1120 mg

74.7%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1120.37224 mg of Sodium per 1 pound, which is 74.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.98 mg

91%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 9.979024 mg of Zinc per 1 pound, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.6 g

1.04%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 38.55532 g of Water per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin E and Vitamin K.
This meal has some Vitamin C.

Minerals in 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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