Nutrients in 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.

Macros Ratio

Protein Fat Carbs

16%

76%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Energy1500 kcal

51.7%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1500.25554 kcal of Energy per 14 ounces, which is 51.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

29%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 28.179403 g of Fat per 14 ounces, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.18 g

9.92%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3.175144 g of Saturated Fat per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

28.5%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.45642695 g of Omega 3 per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.88 g

46.3%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 7.87832605 g of Omega 6 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate295 g

227%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 294.891499 g of Carbohydrate per 14 ounces, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars96 g

132%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 95.651213 g of Sugars per 14 ounces, which is 132% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37 g

97%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 36.911049 g of Fiber per 14 ounces, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.4 g

56%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 31.354547 g of Protein per 14 ounces, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Vitamin A1615 μg

179%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1615.35451 μg of Vitamin A per 14 ounces, which is 179% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.78 mg

232%

Thiamine

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.778251 mg of Vitamin B1 per 14 ounces, which is 232% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.18 mg

244%

Riboflavin

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3.175144 mg of Vitamin B2 per 14 ounces, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg

226%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 36.117263 mg of Vitamin B3 per 14 ounces, which is 226% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.57 mg

275%

Pyridoxine

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3.572037 mg of Vitamin B6 per 14 ounces, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9722 μg

181%

Folates and Folic Acid

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 722.34526 μg of Vitamin B9 per 14 ounces, which is 181% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1210.7 μg

447%

Cobalamin

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 10.716111 μg of Vitamin B12 per 14 ounces, which is 447% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.984465 mg of Vitamin C per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D290 IU

48.3%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 289.73189 IU of Vitamin D per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.26 mg

15%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.2622901 mg of Vitamin E per 14 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.3 μg

8.6%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 10.319218 μg of Vitamin K per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Calcium155 mg

15.5%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 154.78827 mg of Calcium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

176%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.587572 mg of Copper per 14 ounces, which is 176% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron65 mg

814%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 65.090452 mg of Iron per 14 ounces, which is 814% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium345 mg

82.2%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 345.29691 mg of Magnesium per 14 ounces, which is 82.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1004 mg

143%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1004.13929 mg of Phosphorus per 14 ounces, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1500 mg

44%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1500.25554 mg of Potassium per 14 ounces, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium121 μg

219%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 120.655472 μg of Selenium per 14 ounces, which is 219% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium980 mg

65.4%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 980.32571 mg of Sodium per 14 ounces, which is 65.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.73 mg

79.4%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 8.731646 mg of Zinc per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.7 g

0.91%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 33.735905 g of Water per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin E and Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Selenium.
It is an excellent source of Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Saturated Fat.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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