Nutrients in 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.

Macros Ratio

Protein Fat Carbs

16%

76%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Energy750 kcal

26%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 750.12777 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.5%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 14.0897015 g of Fat per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

4.96%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.587572 g of Saturated Fat per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.3%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.228213475 g of Omega 3 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.94 g

23%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 3.939163025 g of Omega 6 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate147 g

113%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 147.4457495 g of Carbohydrate per 7 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 47.8256065 g of Sugars per 7 ounces, which is 66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.5 g

48.6%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 18.4555245 g of Fiber per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.7 g

28%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 15.6772735 g of Protein per 7 ounces, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Vitamin A808 μg

89.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 807.677255 μg of Vitamin A per 7 ounces, which is 89.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

116%

Thiamine

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.3891255 mg of Vitamin B1 per 7 ounces, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

122%

Riboflavin

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.587572 mg of Vitamin B2 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 18.0586315 mg of Vitamin B3 per 7 ounces, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.8 mg

137%

Pyridoxine

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.7860185 mg of Vitamin B6 per 7 ounces, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9361 μg

90%

Folates and Folic Acid

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 361.17263 μg of Vitamin B9 per 7 ounces, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.36 μg

223%

Cobalamin

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 5.3580555 μg of Vitamin B12 per 7 ounces, which is 223% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.9922325 mg of Vitamin C per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D145 IU

24%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 144.865945 IU of Vitamin D per 7 ounces, which is 24% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.13 mg

7.54%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.13114505 mg of Vitamin E per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.16 μg

4.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 5.159609 μg of Vitamin K per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Calcium77.4 mg

7.74%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 77.394135 mg of Calcium per 7 ounces, which is 7.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.793786 mg of Copper per 7 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.5 mg

407%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 32.545226 mg of Iron per 7 ounces, which is 407% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium173 mg

41%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 172.648455 mg of Magnesium per 7 ounces, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus502 mg

71.7%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 502.069645 mg of Phosphorus per 7 ounces, which is 71.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium750 mg

22%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 750.12777 mg of Potassium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium60.3 μg

110%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 60.327736 μg of Selenium per 7 ounces, which is 110% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium490 mg

32.7%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 490.162855 mg of Sodium per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.37 mg

39.7%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 4.365823 mg of Zinc per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 16.8679525 g of Water per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Copper, Iron and Selenium.
It is an excellent source of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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