Comparing Nutrients in 100 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Canned Carrots with Liquids and Salt
435g
Cereals ready-to-eat, POST Raisin Bran Cereal have 14.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Carrots with Liquids and Salt:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 22.7 times more Vitamin A, 9.5 times more Vitamin B5, 2 times more Vitamin B6, 31.3 times more Vitamin C, 19 times more Vitamin E and 72.7 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Carrots with Liquids and Salt:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.5 times more Iron, 1.3 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 9.9 times more Calcium, 3.6 times more Copper, 2 times more Manganese, 4.6 times more Potassium, 8.9 times more Sodium and 152.3 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Canned Carrots with Liquids and Salt contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Omega 3 and 1.9 times more Fiber than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.