Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 31.6 times more Vitamin B1, 25.9 times more Vitamin B2, 20.2 times more Vitamin B3, 1.5 times more Vitamin B5, 7.1 times more Vitamin B6, 42.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin A, 2.2 times more Vitamin C, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.4 times more Calcium, 3.9 times more Copper, 35.2 times more Iron, 18.7 times more Magnesium, 7.1 times more Manganese, 17 times more Phosphorus, 3 times more Potassium, 14.8 times more Selenium, 1.6 times more Sodium and 13.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 10.8 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 14.1 times more Energy, 7.6 times more Omega 3, 13.1 times more Omega 6, 14.7 times more Carbohydrate, 13.4 times more Sugars, 7.6 times more Fiber and 13.1 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein