Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Cooked Chopped Frozen Broccoli
357g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 14.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 4.3 times more Vitamin B9, 628.6 times more Vitamin C, 11.9 times more Vitamin E and 97.9 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.7 times more Selenium and 2.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 11.4 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 4.3 times more Phosphorus, 10.3 times more Potassium, 2.5 times more Zinc and 272.3 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 7.4 times more Omega 6 and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 9 times more Fiber and 6.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6