Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Oil Roasted Almonds
Weight per 100 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST SELECTS Blueberry Morning, which is very high in comparison to other foods. Cereals ready-to-eat, POST SELECTS Blueberry Morning having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 11.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 11.7 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10.8 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.4 times more Iron, 6.3 times more Selenium and 524 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.6 times more Calcium, 3.1 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Potassium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Oil Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Omega 3, 7.1 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.8 times more Fat, 4.6 times more Saturated Fat, 6.5 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3