Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Tomato Paste
Weight per 100 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Tomato Paste
122g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Tomato Paste:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.4 times more Vitamin B1, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B3, 117.2 times more Vitamin C, 13.3 times more Vitamin E and 4.3 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 4.2 times more Calcium, 8.8 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 25 times more Potassium, 1.5 times more Selenium, 1.9 times more Zinc and 75.3 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Tomato Paste contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.2 times more Omega 3 and 1.9 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Sugars, 4.2 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6