Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Royal Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B12 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Royal Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.5 times more Manganese than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 10.8 times more Calcium, 6.2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Omega 3, 2.8 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.