Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Tomato Paste
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
29.5g
Tomato Paste
122g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3, 11.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 16.3 times more Vitamin E and 23.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Tomato Paste:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.2 times more Phosphorus and 1.2 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.4 times more Calcium, more Copper, 3.2 times more Iron, 10.7 times more Potassium, 2.7 times more Selenium, more Sodium and 96.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Tomato Paste contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.9 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 67.1 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.