Comparing Nutrients in 100 calories Cereals ready-to-eat, Post, Waffle CrispVS Boiled California Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Boiled California Red Kidney Beans
80.6g
Cereals ready-to-eat, Post, Waffle Crisp have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, Post, Waffle Crisp VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 3.1 times more Vitamin B1, 7.2 times more Vitamin B2, 9.8 times more Vitamin B3, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 5.3 times more Selenium, 47.4 times more Sodium and 2.8 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 8.6 times more Calcium, 4.5 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 6.2 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Boiled California Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 25.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.6 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.