Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, Post, Waffle Crisp versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, Post, Waffle Crisp vs Boiled California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin A, 9.7 times more Vitamin B1, 22.6 times more Vitamin B2, 30.9 times more Vitamin B3, 16.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, Post, Waffle Crisp vs Boiled California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 16.6 times more Selenium, 149 times more Sodium and 8.7 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.8 times more Calcium, 1.4 times more Copper and 2 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 3.1 times more Energy, 55.6 times more Fat, 64.3 times more Saturated Fat, 2.9 times more Omega 3, 80.3 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.1 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6