Comparing Nutrients in 100 calories Cereals ready-to-eat, Post, Waffle CrispVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Boiled Spears Frozen Broccoli
357g
Cereals ready-to-eat, Post, Waffle Crisp have 13.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Boiled Spears Frozen Broccoli?
Cereals Ready-to-eat, Post, Waffle Crisp VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Spears Frozen Broccoli:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B9, more Vitamin C, 46 times more Vitamin E and 1022.6 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Spears Frozen Broccoli:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.8 times more Sodium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 29.6 times more Calcium, 3 times more Copper, 3.9 times more Magnesium, 3.2 times more Phosphorus, 11.8 times more Potassium, 1.3 times more Selenium and 505.4 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 8.9 times more Omega 6 and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Omega 3, 9.5 times more Fiber and 6.5 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6