Comparing Nutrients in 100 calories Cereals ready-to-eat, Post, Waffle CrispVS Fresh Orange juice
Weight per 100 calories
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Fresh Orange juice
222g
Cereals ready-to-eat, Post, Waffle Crisp have 8.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Fresh Orange juice?
Cereals Ready-to-eat, Post, Waffle Crisp VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 8.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 5.2 times more Iron, 1.6 times more Phosphorus, 23 times more Selenium, 68.8 times more Sodium and 17.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 8.2 times more Potassium and 306.1 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 6.4 times more Omega 6 and 2.5 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.1 times more Sugars than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.