Cereals Ready-to-eat, QUAKER, CAP VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.2 times more Vitamin B1, 7.2 times more Vitamin B2, 8.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6.4 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, CAP.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B5
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.5 times more Iron, 1.7 times more Selenium, 53.2 times more Sodium and 4.9 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 8.9 times more Calcium, 7.4 times more Copper, 3 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus and 8.6 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 18.4 times more Saturated Fat and 17.9 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 16.3 times more Omega 3, 7.2 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.