Cereals ready-to-eat, QUAKER, CAP have 4.3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Baked Potato Flesh?
Cereals Ready-to-eat, QUAKER, CAP VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Baked Potato Flesh:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 3.6 times more Vitamin B1, 20.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 40.4 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 16.4 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Baked Potato Flesh:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 13 times more Iron, 5.1 times more Selenium, 35.2 times more Sodium and 13 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.3 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 9 times more Potassium and 129.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Baked Potato Flesh contain similar levels of Manganese per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 30.1 times more Saturated Fat and 6.1 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.