Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Baked Potato Flesh:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 15.4 times more Vitamin B1, 86.8 times more Vitamin B2, 15.4 times more Vitamin B3, 7.1 times more Vitamin B6, 172.8 times more Vitamin B9 and 15.5 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Baked Potato Flesh:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 55.5 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 21.7 times more Selenium, 150.8 times more Sodium and 55.7 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 2.1 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 4.3 times more Energy, 51.2 times more Fat, 128.7 times more Saturated Fat, 22.5 times more Omega 6, 4 times more Carbohydrate, 26.1 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.