Cereals ready-to-eat, QUAKER, CAP have 4.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Tomato Paste?
Cereals Ready-to-eat, QUAKER, CAP VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Tomato Paste:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 26.7 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 52.7 times more Vitamin A, 4.8 times more Vitamin B5, more Vitamin C, 33.7 times more Vitamin E and 92.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Tomato Paste:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Iron, 2.6 times more Sodium and 5.3 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 15.9 times more Calcium, 16 times more Copper, 3.7 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 26.5 times more Potassium, 4 times more Selenium and 142.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 6.9 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Sugars, 8 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.