Cereals ready-to-eat, QUAKER, Cap have 6.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Cap or Potato Skin?
Cereals Ready-to-eat, QUAKER, Cap VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Cap or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Cap vs Potato Skin:
100 calories of Cereals ready-to-eat, QUAKER, Cap have 12.6 times more Vitamin B1, 7.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 194.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
100 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Cap vs Potato Skin:
100 calories of Cereals ready-to-eat, QUAKER, Cap have 9.4 times more Sodium and 7.5 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 18.6 times more Calcium, 2.8 times more Magnesium, 1.5 times more Phosphorus, 14.9 times more Potassium and 226.9 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 6.5 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber