Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Cap versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Cap vs Potato Skin:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 85.6 times more Vitamin B1, 53.6 times more Vitamin B2, 23.2 times more Vitamin B3, 10 times more Vitamin B6 and 79.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 28.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Cap vs Potato Skin:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 6.7 times more Iron, 2.4 times more Magnesium, 4.5 times more Phosphorus, 63.7 times more Sodium and 51.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 2.2 times more Potassium and 33.3 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 6.8 times more Energy, 39.9 times more Fat, 88.1 times more Saturated Fat, 7 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
- Both Cereals ready-to-eat, QUAKER, Cap and Potato Skin offer comparable quantities of Fiber per 14 ounces.