Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Cap versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Cap vs Baked Potato Flesh:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 17.1 times more Vitamin B1, 97 times more Vitamin B2, 17.2 times more Vitamin B3, 8 times more Vitamin B6, 150.3 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 32 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Cap as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Cap vs Baked Potato Flesh:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 61.6 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus, 127.4 times more Sodium and 62 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 4.2 times more Energy, 39.9 times more Fat, 88.1 times more Saturated Fat, 4 times more Carbohydrate, 26 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.