Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 32.7 times more Vitamin B1, 22.4 times more Vitamin B2, 9.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 42.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 ounces of Potato Skin have 30.3 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 6.7 times more Calcium, 9 times more Iron, 5 times more Magnesium, 9.8 times more Phosphorus, 34.7 times more Sodium and 20.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 6.6 times more Energy, 48.3 times more Fat, 33.6 times more Saturated Fat, 6.3 times more Carbohydrate, 3.3 times more Fiber and 4.4 times more Protein than Raw Potato Skin.