Cereals ready-to-eat, QUAKER, Cap have 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Cap or Sunflower Seed Flour?
Cereals Ready-to-eat, QUAKER, Cap VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Cap or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Cap vs Sunflower Seed Flour:
100 calories of Cereals ready-to-eat, QUAKER, Cap have 6.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 5 times more Vitamin B9 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Cap vs Sunflower Seed Flour:
100 calories of Cereals ready-to-eat, QUAKER, Cap have 2.7 times more Iron, 175.2 times more Sodium and 3 times more Zinc than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.6 times more Calcium, 7.5 times more Magnesium and 4.9 times more Phosphorus than Cereals ready-to-eat, QUAKER, Cap.
100 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Both Cereals ready-to-eat, QUAKER, Cap as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Cap have 2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 12.7 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber