Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Cap versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Cap vs Sunflower Seed Flour:
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have 7.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Cap vs Sunflower Seed Flour:
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have 3.3 times more Iron, 2.8 times more Potassium, 212.3 times more Sodium and 3.6 times more Zinc than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 6.2 times more Magnesium and 4.1 times more Phosphorus than Cereals ready-to-eat, QUAKER, Cap.
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have 1.2 times more Energy, 2.5 times more Fat, 16.6 times more Saturated Fat and 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 10.4 times more Protein than Cereals ready-to-eat, QUAKER, Cap.