Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Cap versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Cap vs Acorns:
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have 16.1 times more Vitamin B1, 17.3 times more Vitamin B2, 13.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 15.6 times more Vitamin B9 than Acorns.
- Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Cap vs Acorns:
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have 27.3 times more Iron, 2.2 times more Phosphorus, more Sodium and 35.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Calcium and 2.9 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Acorns contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have 2.1 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 6 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Acorns offer comparable quantities of Energy per seven ounces.