Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 414.1 times more Vitamin A, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and 26.3 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Vitamin B1 and 13.8 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.7 times more Iron, 3.4 times more Potassium, 235.3 times more Sodium and 2.2 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.3 times more Calcium, 22 times more Copper, 4.9 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus and 10.5 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 8.8 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.