Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Sunflower Seed Flour:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 484 times more Vitamin A, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 30.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Vitamin B1 and 11.8 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Sunflower Seed Flour:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.4 times more Iron, 4 times more Potassium, 275 times more Sodium and 2.6 times more Zinc than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 18.8 times more Copper, 4.2 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus and 9 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.1 times more Fat, 11.5 times more Saturated Fat, 16 times more Omega 3, 1.3 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 7.5 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3