Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Frozen Broccoli Spears
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
26g
Frozen Broccoli Spears
345g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 762.6 times more Vitamin A, 2.6 times more Vitamin B1, 7.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 9.4 times more Vitamin B6, 43.4 times more Vitamin B9, 2284.5 times more Vitamin C, 16.9 times more Vitamin E and 452.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 8.4 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 7.8 times more Potassium, 1.5 times more Selenium, 2.9 times more Zinc and 356.3 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.2 times more Omega 3, 4.2 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.