Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Almond paste:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 6.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.3 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Almond paste:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2.4 times more Iron, 1.6 times more Phosphorus, 1.2 times more Potassium, 36.6 times more Sodium and 2.1 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 2.9 times more Calcium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Almond paste contain similar levels of Magnesium per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 5.1 times more Fat than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.