Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 15.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Canned Carrots with Salt?
Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 947.4 times more Vitamin A, 1.8 times more Vitamin B1, 9.2 times more Vitamin B2, 8 times more Vitamin B3, 42.8 times more Vitamin B6, 9.2 times more Vitamin B9, 206.3 times more Vitamin C and 4.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 23.9 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 12.1 times more Potassium, 8.2 times more Sodium, 3.6 times more Zinc and 568.1 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 8.5 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein