Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Cassava?
Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Cassava?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Cassava:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 5.7 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 245.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Cassava:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 3.2 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus, 13.5 times more Sodium and 1.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.9 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Zinc
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 10.6 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.