Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.7 times more Iron, 2.6 times more Manganese, 1.9 times more Selenium, 27.5 times more Sodium and 2.5 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 4.8 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and California Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 23.4 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.