Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Potato Skin?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Potato Skin:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Vitamin B6 and 6.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Potato Skin:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.4 times more Iron, 1.5 times more Phosphorus, 3.5 times more Selenium, 5.3 times more Sodium and 3.1 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 7.6 times more Potassium and 197.9 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.