Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 32.5 times more Vitamin B1, 22.4 times more Vitamin B2, 9.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 42.5 times more Vitamin B9 than Potato Skin.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.7 times more Calcium, 9 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 9.8 times more Phosphorus, 23 times more Selenium, 34.7 times more Sodium and 20.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 30.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Potato Skin contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.5 times more Energy, 48.3 times more Fat, 33.6 times more Saturated Fat, 6.8 times more Omega 3, 45.4 times more Omega 6, 6.3 times more Carbohydrate, 3.3 times more Fiber and 4.4 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6